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Not just body-building
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Body for Life: 12 Weeks to Mental and Physical Strength
by Bill Phillips
Price: US $ 26.00
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a disappointing discovery -- many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest, now world famous, and this book.
The three-times-a-week weightlifting programme in Body for Life is quite effective. If you've spent time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group.
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body for Life is much more than a book about physical fitness -- it's a gateway to a new and better life -- a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
Within 12 weeks, you too are going to know that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.
In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-Life Program, which reveals:
How to lose fat and increase your strength by exercising less, not more;
How to create more time for everything meaningful in your life;
How to gain control of your body and life, once and for all.
The principles of the Body-for-Life Programme are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book -- allow yourself to take your mind, your body, your life to a higher point.
About the author
A native of Colorado, Phillips began lifting weights at the age of 12. In high school, he became a bodybuilding champion, and a straight-A student.
In 1987, he invested $185, the only money he had, to start a publishing business. Within a few years, his publishing enterprise made him a millionaire at the age of 27.
Currently the fastest-growing strength-training magazine in the US, Muscle Media has a worldwide readership of over 650,000 people.
Phillips' hard work was rewarded in June, 1997 when, at 32, he became one of the youngest men to win the Entrepreneur of the Year Award.
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